Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29.10.2025 TRICEPS / NARROW BENCH PRESS Strength

TRICEPS / NARROW BENCH PRESS + PUSH JERK IN SNATCH

2-3× 5+5@heavy weight *RPE9-10, 0-1 reps left, rest btw sets 2-3min

*tee PUSH JERK IN SNATCH heti PENKIN perään
*jos ei liikkuvuus anna tehdä kyykyssä tee seisten SNATCH PUSH JERK
081025 strength Strength

Find a 5 rep heavy zombie squat

Then 5x5
Pre-wod clean Workout

5 sets
Clean dl
Clean pull
Hang pwr clean
Low hang pwr clean
WOD Workout

7'AMRAP
5 KB DL @24/16kg
1 wall walk
5 push up
10 abmat sit up
Kädetön hybrid 3 Workout

400m run
10 x puoli kiertoliike painon kanssa
400m run
30 box jumps
400m run
40 air squat
400m run
40m lunges
400m run
40 sit-up
400m run
10x2 x2 Kyynärpää-polvi & linkkari
400m run
Plank
400m run
Köpis 10-20s/puoli x 3
Strength Workout

superset, 3x
8/8 KB pull through
10-15" active hang

8'EMOM
8 one arm TRX row w. KB front rack hold
change pos. in every min.
20km run Workout

Run 20 km
Saturday Grind Workout

30' AMRAP w. partner, YGIG
20 box jump
25 cal airbike
11 zombie squat
1/1 TGU each
12 Days of Christmas Workout

For Time
1 Sumo Deadlift High-Pull (35/25kg)
2 Thrusters (35/25kg)
3 Push Press (35/25kg)
4 Power Cleans (35/25kg)
5 Power Snatches (35/25kg)
6 Kettlebell Swings (24/16kg)
7 Pull-Ups
8 Toes to Bar
9 Box Jumps (60/50cm)
100 Double Unders
11 Burpees
12 Overhead Walking Lunges (25/15kg Plate)
6.1.25 HENKKA Strength

Every 90s x5

1 power clean + 2 front squat

@70-80%

Need a training program?

29.10.2025 TRICEPS / NARROW BENCH PRESS Strength

081025 strength Strength

Pre-wod clean Workout

WOD Workout

Kädetön hybrid 3 Workout

Strength Workout

20km run Workout

Saturday Grind Workout

12 Days of Christmas Workout

6.1.25 HENKKA Strength