Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

modified pink panties Workout

7 rounds of time:

1 min spinning
10 pull-up
10 push up
10 sit up
10 pull up strict
WOD 09052012 Workout

AMRAP 20 minutes:

10 KB swing
10/10 KB shoulder press
10 Med ball sit up
10 Hyper extensions
5/5 alternating lunge
Runtastic Push-up Workout

day 7
Runtastic Push-up Workout

day 6
free lifting Workout

deadlift sumo
power cleans
RUN Workout

3,5k
320 stair-steps
Gasser Workout

600 meter run
60 double unders
50 good mornings 31 lbs
40 kettle bell swings 53 lbs
30 box jumps 24" box
20 front squats 135 lbs
10 bar facing burpees
600 meter run
Shoulder Press, Push Press, Push Jerk Workout

Shoulder Press
1-1-1-1

Push Press
3-3-3-3

Push Jerk
5-5-5-5

Metcon (Time)
5-4-3-2-1
Ball Slams
Box Jumps
Farmers Carry (35# KB)
EVA Workout

EVA

5 Rounds of...
> 800M run
> 30KB swings
> 30 Pull-ups

I used a 53# KB and it took me 49min 51sec
Push Ups/Swings/Double Unders Workout

CF Myrtle Beach:

Strength:
Weighted pull ups 3-3-3-3-3
25-35-44-53-53

WOD:

5 rounds:

9 hand release push ups
15 OH KB Swings (53lb)
21 double unders

Need a training program?

modified pink panties Workout

WOD 09052012 Workout

Runtastic Push-up Workout

Runtastic Push-up Workout

free lifting Workout

RUN Workout

Gasser Workout

Shoulder Press, Push Press, Push Jerk Workout

EVA Workout

Push Ups/Swings/Double Unders Workout