Deadlift Fridays

Tabata (16 rounds 20 seconds work, 10 seconds rest)

Alternate
Body Weight Deadlift 7,7,6,6,6,5,4,4 @ 115
Over the Bar Jump Burpees 6,6,6,5,5,5,5,5
Lowest round score for each is your score.

4,5

Low back very sore today- did not do usual weight