2-14-11 CFSC Monday WOD Workout
20 min AMRAP
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pull 95/65
100m run
Man...I had nothing in my tank today...only got 4 1/2 rounds. I'm not sure what happened, but I felt like I was moving under water! I definitely need to work on learning a proper power clean.
Does it feel like your fitness results are stuck?
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