Barbell Strength Workout
Back Squat
135 x 10
185 x 10
205 x 7
215 x 5
Bench Press
135 x 10
185 x 5
195 x 3
205 x 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!