Burpees, Hollow Rocks, Slamballs, Mtn. Climbers, Air Squats Workout
3 Rounds
800m run
10 Burpees
20 Hollow rocks
30 Slamballs 30/20
40 Mountain climbers(Ea. step = 1 rep)
50 Air squats
Really wanted to try and get under 30 min, but totally crapped out on the last run.
Does it feel like your fitness results are stuck?
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