5 rounds for time, of:

7 Sq. Clean 155/115 lbs
14 KB swings 1.5/1.0 pd

20 minute AMRAP

5 Pull Up
10 Push Up
15 Air Squat

24 rounds

AMRAP 7 Minutes Muscle-ups
10

4 Rounds
Row 1 Minute (Cal)
Rest 1 Minute
Burpees 1 Minute
Rest 1 Minute
Box Jump 1 Minute (27/24) 27
Rest 1 Minute

Max Effort - Box Squat
135 x 3
185 x 2
205 x 1
215 x 1
225 x 1
235 x 1
245 x fail

20 minute AMRAP

5 Pull Up
10 Push Up
15 Air Squat

27 rounds, bitch.

Split WOD

Part 1:
3 Rounds - 500m Row / 30sec rest
round 1 - 1:57
round 2 - 2:09
round 3 - 2:10

Part 2:
3 Rounds - 12 Pull-Up / 12 Push-Up
Time: 5:57

4 Rounds - 15 Power Snatch (75#) / 15 Pull-Up

Time: 13:56

20 minute AMRAP

5 Pull Up
10 Push Up
15 Air Squat

For Time
50 weighted sit-ups w/25# plate
50 double unders
50 weighted sit-ups
50 walking lunges
50 weighted sit-ups
50 burpees
50 weighted sit-ups

20 minute AMRAP

5 Pull Up (jumping)
10 Push Up
15 Air Squat

19 rds + 5 pull ups