Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SCG2012 EVENT 3 Workout
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SCG2012 EVENT 2 Workout
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08.10.12 WOD - OHS + HPC Workout
2 Rounds
15 Overhead squats 95/65
25 Abmats
15 Hang power clean 95/65
25 Abmats
15 Hand release push ups
25 Abmats
Suck @ Abmats. Weights Moves were easy
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Double Unders/Pull Ups/Muscle Ups Workout
Barbell Complex for 9min w/ 155#
21-15-9
Double Unders
Pull Ups
Wall Balls 20# -