Oly Lifting Workout

Skill
Snatch - 50kg
C&J - 50kg
Half - Tabata Hollow Rocks
5 minutes of HS walk practice
3x15 Weighted Pushups on Dumbbells 10kg (45s rest)

Strength
5x1 Deadlifts
(120kg - 130kg - 140kg - 150kg - 160kg fail)

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