Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Challenge Day 98 Workout

98 Burpees
Double Dipper Workout

4 RFT
5 Muscle ups (10 C2B pullups and 10 ring dips)
10 front squats (135/95#)
30 DU's (100 singles)

Post WOD
6 100m sprints
Do the Rockaway Workout

Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM)

Metcon
AMRAP
5 min HSPU
4 min air squats
3 min push-ups
2 min KB swings (53/35#)
1 min pull-ups
Double Dipper Workout

4 RFT
5 Muscle ups (10 C2B pullups and 10 ring dips)
10 front squats (95#)
30 DU's (100 singles) singles

Post WOD
6 100m sprints did 'em!
06272012 - 21-15-9 Deadlifts, Barbell Burpees Workout

For time:
21-15-9
Deadlifts 225
Barbell Burpees
Deadlifts and Thrusters Workout

Squat clean Oly work... Didn't feel really great but hit 255 a few times

WOD:
21-15-9 of:

Deadlifts(225)
Thrusters (95)

5:09 but had to wait on the deadlift bar a few times. Worked out with B
Wednesday 120627 Workout

21-15-9 rep rounds of:

ring dips
GHD sit-ups
Thrusters at 105 lbs/ 75 lbs
Burpee Challenge Day 48 Workout

48 Burpees -
Burpee Challenge Day 49 Workout

49 Burpees
Burpee Challenge Day 50 Workout

50 Burpees

Need a training program?

Burpee Challenge Day 98 Workout

Double Dipper Workout

Do the Rockaway Workout

Double Dipper Workout

06272012 - 21-15-9 Deadlifts, Barbell Burpees Workout

Deadlifts and Thrusters Workout

Wednesday 120627 Workout

Burpee Challenge Day 48 Workout

Burpee Challenge Day 49 Workout

Burpee Challenge Day 50 Workout