Strenght & Gymnastics Workout
4 Sets of:
A1- Front Squat – 5 reps @ 70-75% 1RM
-60”Rest-
A2- Strict Ring Dip stop bottom pos 2”- 5-7 Reps
-60”Rest-
A3- GHD Hip& Back Extension – 8-10 Reps
-60" Rest-
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