Strength WOD 151105 - BP Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength
21-15-10-6-3-1-3-6-10-15-21 reps of:
- BB bench press
then
3-3-3-3-3 reps of:
- DB chest flyes
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