EMOM Front Squat 10' (with pause) Strength
Pause 3' at the bottom
Rep Scheme
3-2-2-1-1-1-1
You decide your rest time, but you have to perform the 7 sets in 10 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!