Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 10-10-10-10-10+ Strength
Week 1/16: Inverted Juggernaut Method
Back Squat
• 5 sets of 10 reps at 60% T1RM
• 1 set of 10+ reps at 60% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 10+ means to perform more than 10 reps but not to failure; stop 2-3 reps before failure. Rest 1 minute between sets. -
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3 x 10 vatsat puolapuilla Workout
3 x 10-20 saksaamista puolapuilla + 6-12 sateenkaarta
liikkeet löytyy täältä:
https://www.voimistelurenkaat.fi/liikepankki/index# -
Parisekabolla Workout
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Rush Workout
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EMOM 15 Workout
1- 15 KB Swings
2- 100m Skillmill sprint
3- 5 KB push press per handYou choose weight for the kettlebell
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VKO43 Treeni 2B Strength
5 x 3 Maastaveto @80-85%
*Vaihtoehto myös tunnustella ja jättää noin 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
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