Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull Swingy Under Workout
5 Rounds For Time (20 minute cap)
-20 Pull up's
-30 KB Swings (53/35)
-40 Double unders (80) -
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Quick but Challenging Workout
WOD --- (Aaron 15:20) (Ryan 16:12)
18-15-12-9-6
Floor Chest Presses (95#)
SBT (Suspension Trainer) Back Rows
Push Press (95#)25 Double Unders between each round
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Pull Swingy Under Workout
5 Rounds For Time (20 minute cap)
-20 Pull up's
-30 KB Swings (53/35)
-40 Double unders (80) -
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Muscle-Ups and Step Ups Workout
AMRAP 7 Minutes
Muscle-ups/Hardest Pull-up and Dip Variation
10 MU12 Power Cleans (155/100) (125#)
24 DB Step-ups (50/35 up to a 24/20 inch box) 50# and 24''
9 Power Cleans
18 DB Step-ups
6 Power Cleans
12 Step-ups10 + 9:07
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Good Morning Workout
2 Rounds
75 DU
50 Walking Lunge
25 BurpeeWOD Courtesy of CrossFit Plus webpage