Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jack Workout

20 min AMRAP

10 push press (115#)
10 KB swings
10 box jumps
TABATA 01 Workout

4 min.
- MU / C2b PU / PU (choose the hardest for you).
- Push Press (20/15 kgs).
1 RM Close Grip Bench Press 1 RM Strength

1 RM Close Grip Bench Press 1 RM
1 RM Sqaut Clean 1 RM Strength

1 RM Sqaut Clean 1 RM
Press 5x5 RM Strength

Press 5x5 RM
Squat 5x3 RM Strength

Squat 5x3 RM
30 Burpee MU Workout

30 Burpee MU

Result: 00:07:50

Result: 30
RETO SÚPER WALL BALL SHOT Workout

SÚPER WALL BALL (9/6 kgs).
- Max reps in 1 minute.
Man Makers, Pull-Ups, Push-Ups, Squats, Double Unders, Repeat. Workout

10 Man Makers (35/25) - used 10 lb dumbells
20 Pull-Ups - assisted with Green band
30 Push-Ups
40 Squats
50 Double Unders - did 100 Singles
40 Squats
30 Push-ups
20 Pull-Ups - assisted with Green and Black bands
10 Man Makers (35/25) - used 10 lb dumbells
WOD subtero 2 Workout

4 rounds
12 thrusters
12 jump over box

Need a training program?

Jack Workout

TABATA 01 Workout

1 RM Close Grip Bench Press 1 RM Strength

1 RM Sqaut Clean 1 RM Strength

Press 5x5 RM Strength

Squat 5x3 RM Strength

30 Burpee MU Workout

RETO SÚPER WALL BALL SHOT Workout

Man Makers, Pull-Ups, Push-Ups, Squats, Double Unders, Repeat. Workout

WOD subtero 2 Workout