Working 10 minutes
Hang Squat Clean + 2 x Split jerk
Focus on speed under bar. Weights 40-60%

6 rounds
5 clean&jerk
10 pull ups
20 push ups
40cal row

Partner WOD igoyougo for 2 rds
100 burpees (min 3/ max 5)
200 Squats (5/10)
100 push ups (3/5)
200 lunges (6/10)
100 army curls (3/5)
200 jumping squats (10/20)
Timecap 60 min

5 Minutes to find 1RM Snatch

Back squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
12min amrap
4 DB Devil press
6 DB box step ups
8 TTB

do 5 sets of 3 reps
after each set do 10 glute bridge w/ KB 24/16kg

EMOM 16'

16/12 Calories Row
12 Pull Ups
10 Burpees
30" Hollow Rock Hold

3 rounds

500m row
21 kb swing
15 push ups
9 burbee over rower

Strength:
Back squat 3x10 at 140kg
Bulgarian squat with double 32kg kb 3x8
Conditioning:
2-4-6-8-10 ring muscle ups + before every set 10x10m shuttle run with burpee at the end

4 sets of 2 no feet snatch @50-70%