3 rounds for time:

20 Thrusters (95/65)
50 DU's (150 singles)
20 HR pushups.

For Thrusters, I did 12 reps at 65, dropped to 60 for 18 reps, dropped to 55 for 18 reps, and then finished the last 12 reps at 50.
Did single jump ropes.

3 attempts at max distance handstand walk. Couldn't stay inverted.

Then...

25 Push up
50 KB Swing 1.5
75 situp
10 HSPU
75 Squat
50 Hang power clean 95#
25 TTB

No time was taken.

7 min as many reps as possible
3 cleans
3 CTB pull ups
6 cleans
6 CTB pull ups
.
.
.

AMRAP 15:00

15x plate ground to overhead 45/25
15x kettlebell SDHP 1.5/1 (Used 55# DB)
15x medball thrusters 20/16 (Used 20# DB)

Got 6 rds + 14 plates

30 Clean and Jerks for time:
135#/95#

Then do 4' Tabata Double Unders: count total reps

2 min. Sjip

2 runder af
16 thrusters med barbell
3 Strickt pull ups
100 m let løb

8 Min AMRAP:

2x stone to shoulder 145#
15 games pushups

followed by 3 minutes rest then,

8 Min AMRAP:

20x double unders
12x kb high pull 70#

finisher: 3 min plank

oh man!!!

first part: 4 rounds + 2 stone + 14 pushups
second part: 5 rounds + 20 dus + 3 kb high pull

Strength: Snatch
5×2 Work up to a heavy double, use for all 5 work sets. this is a “FULL SNATCH”

Conditioning:
3 Rounds of:
5:00 minute AMRAP
5 power snatch
7 Ring Push ups
9 Ball Slams
REST 2 MINUTES BETWEEN ROUNDS

4 rounds + 1 snatch RX
3 rounds + 1 snatch RX
3 rounds + 1 snatch RX

http://crossfitsouthie.com/lets-get-technical

Strength
Squat Snatch
3-3-2-2-1-1 <== 115

WOD
21-15-9
Power Snatches (115,75)
Overhead Squats

Level 2 (95,55) <==
Level 1 (65,35)

Clean and Jerk #65
7 reps per minute on the minute until can't get them in the minute or 7 rounds