WODconnect

Stone to shoulder, games pushups, double unders, kb high pulls Workout

8 Min AMRAP:

2x stone to shoulder 145#
15 games pushups

followed by 3 minutes rest then,

8 Min AMRAP:

20x double unders
12x kb high pull 70#

finisher: 3 min plank

oh man!!!

first part: 4 rounds + 2 stone + 14 pushups
second part: 5 rounds + 20 dus + 3 kb high pull