Overhead Mayhem Workout
http://crossfitsouthie.com/lets-get-technical
Strength
Squat Snatch
3-3-2-2-1-1 <== 115
WOD
21-15-9
Power Snatches (115,75)
Overhead Squats
Level 2 (95,55) <==
Level 1 (65,35)
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