Power Snatch, Ring Pushups, Ball Slams Workout
Strength: Snatch
5×2 Work up to a heavy double, use for all 5 work sets. this is a “FULL SNATCH”
Conditioning:
3 Rounds of:
5:00 minute AMRAP
5 power snatch
7 Ring Push ups
9 Ball Slams
REST 2 MINUTES BETWEEN ROUNDS
4 rounds + 1 snatch RX
3 rounds + 1 snatch RX
3 rounds + 1 snatch RX
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