For Reps
5 Minute AMRAP of:
5x DB Thrusters 35#
5x Pull-Ups
Rest 5:00 Minutes*
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5x Burpees
Rest 4:00 Minutes*
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes*
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes*
1 Minute AMRAP of:
Max Sit-Ups

Got: 5 rounds +5 thrusters
6 rounds +1 run +2 burpees
825 meters
41 jumps @ stairs
35 sit-ups w/ bar