Nasty Girls Workout
WOD:
3 Rounds for time:
50 Air Squats
7 Muscle Ups (modified. got 4 MU's first round, 3 second round, 1 third round...and those were modified by jumping from box) Mixed in pull ups and ring dips.
10 Hang Cleans (Rx 135)
Post WOD:
50 Sit ups as quickly as possible
55 seconds
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