"A. Strict HSPU 4x2
-done. but 2 still felt like limit

B. 3x3 negative parallete hspu
-first time doing these. tried to do negative slow, but couldn't hold pace past half way down.

B. 5 sets
15 BTK push press (95#)
rest 30s
- touch, but done.

C. AMRAP 15 85%
4 TGU
5 CTB
30 squats
-finished round 5 at about 16 minutes.
overall, no energy at gym today.