Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM WB and DU and TTB Workout
With a running clock…
1) EMOM for 10:00-
15 Wall Balls 20/14#
*Rest until the clock hits 15:00
2) 7:00 AMRAP of:
30 Double-Unders
10 TTB -
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Squat Clean 3 RM + 3 reps @95% + 3 reps @90% Strength
Find your 3 RM for today and then 3 x @95% and 3 x @90%
Rest as needed
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Competition Workout
For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.) -
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Pistols, heavy KB Snatches and Burpees Workout
For time:
50 Pistols (alternating)
50 Kettlebell Snatches (alternating) 32kg
50 12″ Target Burpees (target 12″ above highest two hand reach) -
5-22-18 Sprint Intervals Workout
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5-25-15 Sprints Ints Workout
60m - on track - rolling - 9x60m - all between 8.03 and 8.30 - slow - wasn't feeling well
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