WODconnect

Thruster with Thruster/Hand Release Pushups Workout

Part A) - 12 Mins to find your 1RM Thruster

185# Thruster

Part B) - Find your 1RM Front Squat

225# Front Squat

Part C0

5 RFT of:
10 Thrusters 95#
10 Hand Release Pushups