DU, snatch Workout
Strength: 3rm Snatch balance (
)
WOD:
With continuous running clock;
1min double unders-100
1min hang power snatch 75/55<--45#
2min double unders-150
2min hang power snatch
3min double unders-175
3min hang power snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!