CFLBG 08.03.2012 Workout

Deadlift 1-1-1-1-1-1
225-275-315-365-405-410F

3 rounds for time
8x deadlift 225
12x wallball 20
400m run

7:26

5 rounds for time
7x dumbbell clusters 35#
10x pull ups

6:10