3 x 1 mile Workout
3 rounds
1 mile run with 2 minutes rest in between each round
Rd 1 - 9:55:46
Rd 2 - 9:35:69
Rd 3 - 9:24:43
Apparently I didn't push myself hard enough during the first round. Next time I'll warm up before running! Also, my "mile" lap was slightly longer than a mile (1.07 per Map My Run), but who's counting? ;)
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