Outlaw 103012 Workout
Strength
20 minutes to establish a 1RM High-Bar Back Squat.
- 355 (high bar PR), tried 370 but failed
Conditioning
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
Time - 3:02
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.
- 26, 25, 20
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