WOD: "Neal" for time

Rounds: 5

Back Squats: 5 x 315lbs
Hang Clean: 5 x 205lbs
Back Squats: 5 x 315lbs
Hang Clean: 5 x 205lbs
Back Squats: 5 x 315lbs
Hang Clean: 5 x 205lbs
Back Squats: 5 x 315lbs
Hang Clean: 5 x 205lbs
Back Squats: 5 x 315lbs
Hang Clean: 5 x 205lbs

Time: 11:58

Stole this one from Brandon. It read a lot easier than it was.

20 push-ups / 1 sit-up
19 push-ups / 2 sit-ups
18 push-ups / 3 sit-ups
and so on. . .
and so on. . .
1 push-up / 20 sit-ups

5 Minutes: 50 Air squats, 400M run, Max Burpees. 1Minute Rest. 5 Minutes: 30 Kettle Bells, 50 Double Unders, Max Box Jumps. 1 Minute Rest. 5 Minutes, 50, Sit-Ups, 30 Lunges, Max Pull ups.

Total 100min
WU: 10min DU practice, 10min HSPU practice - 3
Mobility
Front squat, Wendler week 1
Shoulder press, Wendler week 1
Narrow bench press, Wendler week 1
Pistol squat
Right leg: 4 x 5 reps
Left ler: 10 + 5 assisted + 3 x 5 reps
TGU 2+2 12kg
1000m row

For time:
66 Deadlifts, (110/75lbs)
66 Box jump, (24/20")
66 Kettlebell swings, (1.5/1pood)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, (55/35lbs)
66 Wall ball shots, (20/14lbs)
66 Burpees
66 Double-unders

Shoulder press 3,3,3,2,1

For time:

Deadlift x 50 45kg/30kg
Walking Lunges x50
Back squat x 40 45/30kg
T2b x 40
Power clean x 30 45/30kg
Burpee box jump x 30
Thuster x 20 40/30kg
Triple unders (double unders) x 20

A: E90S for 18min(6sets)
1: 5TTB
2: Amrap Hspu
B: 16min emom
Odd: 10cal Row
Even: 3x TnG C&j

For time:

10 rounds, you go, I go

12 cal C2 bike
15 wall ball
Tap for go after last wb

Total 90min
Push press, Wendler week 5
WOD, 60min
WU 5 rounds: 150m run, 4 DL, 4 hang squat clean, 4 push press 15kg
Mobility
Skills: push-up
Strength: clean pull

WOD, "Cindy"
20min AMRAP
5 pull-up
10 push-up
15 air squat
Result: 8 rounds + 15 air squat, 3 pull-up

100 abs
100 backs
1000m row