Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Split Jerk Complex Workout

On the 1:30 x 7 Sets:
1 Pausing Split Jerk (2s)
1 Split Jerk
4 sets of 1 push jerk + 1 split jerk Strength

Every 90s 4 sets of 1 push jerk + 1 split jerk

65%->
Metcon FT Workout
Metcon FT (with partner, IGYG)

Elizabeth
21-15-9 FT
Cleans 61/43 kg
Ring dips
- rest 1 min
Diane
21-15-9 FT
Deadlift 100/70 kg
HSPU
- rest 1 min
Randy
75 Snatch FT 35/25 kg
"The Undertaker" Workout
AMRAP 13:
Buy-in 60/45 Row/ Calorie Assault Bike

Directly Into...

5 Deadlifts 100/70kg
15 AbMat Sit-ups
25 Double Unders

Light Option

EMOM12
1. 6-10 Cal Row/ Bike
2. 5-10 Deadlifts
3. 10-15 Abmat Sit-ups
4. 10-20 Du/ 30-40 SU
Daily mobility Workout

https://m.youtube.com/watch?v=71qv-_JZ8Pg
COOL DOWN Workout

10m Bear Crawl
10m 4-Step Walk video
10m Bacwards Bear Crawl
Assault Bike, a wallball and some pullups Workout
15 min amrap
- 10 cals @ Assault Bike (starting every round)
- 2/4/6/8/10.... Wallball Cleans
- 2/4/6/8/10.... Wallballs
- 2/4/6/8/10.... Strict pullups
12.14.11 WOD Workout

5-5-3-3-1-1 Push Jerk

Rest 5 minutes

For Time

Buy In- 100 Double unders

30-20-10

Wallballs 20/14

Slamballs 30

Abmats

Cash Out- 800m Run

Used 30lb Slam Ball.
14.3.2020 CF Workout

Eilinen/Lepo
Back Squat Workout

Back Squat 3 x 5
-last week of this rep range so make it your best

Need a training program?

B. Split Jerk Complex Workout

4 sets of 1 push jerk + 1 split jerk Strength

Metcon FT Workout

"The Undertaker" Workout

Daily mobility Workout

COOL DOWN Workout

Assault Bike, a wallball and some pullups Workout

12.14.11 WOD Workout

14.3.2020 CF Workout

Back Squat Workout