Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

3 rounds for time
400M Run
21 KB Swings 1.5 Pood
12 Pullups
Fran Workout

21-15-9
Thrusters #95
Pullups
05032012 Workout

KB 10->1
Press 1->10

KB 55#
Press 85, 75, 65
Beatdown Workout

5 Rounds:

400m run or 50 double unders (did du's)
21 squats
12 burpees
Box Battle WOD 3 Workout

30 Snatches @50kg
40 Box Jumps
50 Cal Row
CFPR Workout

AMRAP 20′
teams of 2

7 box jumps 24"
6 hp clean 70/50
5 push jerks 70/50
Cindy Workout

AMRAP 20 Min.
5 Pullups
10 Pushups
15 Squats
Elizabeth Workout
For time:

21-15-9
- squat cleans
- ring-dips
The dead dip, jump, and shuttle Workout

5x5 Weighted pull up (did non-grip intensive variations)

WOD
3 rounds for time of:
10 Deadlifts 135#
15 Ring Dips - blue band
20 Box Jumps 18"
30 yd shuttle run
MS bbq Workout

5x3 O.H. squat - 95#

4 rounds of:
-10 oh squat 55#
-10 toes2 bar
-400m run

cash out 3 rounds 12 bicep curls each arm 25#

Need a training program?

Helen Workout

Fran Workout

05032012 Workout

Beatdown Workout

Box Battle WOD 3 Workout

CFPR Workout

Cindy Workout

Elizabeth Workout

The dead dip, jump, and shuttle Workout

MS bbq Workout