Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SQT-PR-DL Workout
Squats, Strict Press, Dead lift
Warm Up: 2 min boxing round
Current Weights: 255, 130, 280
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SQT-PR-DL Workout
Squats, Strict Press, Dead lift
Warm Up: 2 min boxing round
Current Weights: 255, 130, 280
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30 HSPU, 40 Pullups, 50 KB Swings (1.5 pood), 60 situps, 70 Burpees Workout
M/ 39/ 137 lbs/ 5'-6"
I did a different WOD during my lunch hour today:
30 HSPU, 40 Pullups, 50 KB swing with 1.5 pood, 60 situps (anchored), 70 Burpees.
As Rx: 12:30 I thought I moved pretty well overall.
I was going at a good speed overall, but ended up with a pretty slow time... I must have wasted too much time on the burpees, because I was moving well on everythign else.
I did strict HSPUs for the most part.. with only 2 kipping on the last 2.
I was surprised how much I felt the situps.
I did this at the Mid City Gym in my lunch hour - 20 min. warm up with lots of DUs and some KB swings.
HSPU (21,8,2 - last 2 kipping)
Pullups (25,15)
KB Swings (with 55# KB) (18,14,10,8)
Situps (anchored with DBs) (couple second pause at 20 & 40 - I actually felt these more than normal)
Burpees (20,20,12,18)
Good workout... I moved well and everything was As Rx... since they have KBs. The KBs are more challenging than the DBs since your grip has to be tight at the top more, but a great workout.
Finished with some more DUs and some stretching. -
CFE WOD Kettlebell Thrusters and Sprinting Workout
20lb American Kettlebell Swings
Countdown from 10 to 1 with 100 mt sprint in between each one. -
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Lynne Workout
Lynne
Max B/W Bench Press - 165 lbs
Max Pull Ups5 Rounds
Warm Up: Deficit Push Ups (25#) X 8 - Ring Rows X 5, 3 sets
Goal: 90 reps
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Lynne Workout
Lynne
Max B/W Bench Press - 165 lbs
Max Pull Ups5 Rounds
Warm Up: Deficit Push Ups (25#) X 8 - Ring Rows X 5, 3 sets
Goal: 90 reps