Strength - push press & wod Strength
Total 90min
Push press, Wendler week 5
WOD, 60min
WU 5 rounds: 150m run, 4 DL, 4 hang squat clean, 4 push press 15kg
Mobility
Skills: push-up
Strength: clean pull
WOD, "Cindy"
20min AMRAP
5 pull-up
10 push-up
15 air squat
Result: 8 rounds + 15 air squat, 3 pull-up
100 abs
100 backs
1000m row
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