Skills & Strength Strength
Total 100min
WU: 10min DU practice, 10min HSPU practice - 3
Mobility
Front squat, Wendler week 1
Shoulder press, Wendler week 1
Narrow bench press, Wendler week 1
Pistol squat
Right leg: 4 x 5 reps
Left ler: 10 + 5 assisted + 3 x 5 reps
TGU 2+2 12kg
1000m row
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