Pre-WOD: For Time-
30,20,10 Double Under & Sit Up (2:34)

WOD: Go for Heavy not for Speed
5 Rounds For Time

5 Push Press. (65)

5 Dead Lift. (185)

Post WOD:
Weighted Planks (45)

WOD: Go for Heavy not for Speed
5 Rounds For Time- 6:04

5 Push Press (60)

5 Dead Lift (135)

Think time was 6:04 - have to double check.

Post WOD:
Weighted Planks (15) 2 min hold w/ 1 in between

Pre-WOD: Thruster Max - 80#, failed at 85#

WOD: For Time
- 20 Calorie Row
- 30 Burpee
- 40 Ground to Overhead (95/45)
- 50 Toes to Bar - subbed 100 abmat situps
- 100 feet of Weighted Lunges(45) - used 10# due to shoulder
- 150 foot Run

Deads and Jumps
WOD:
21-15-9
- Dead Lift (125)
- Box Jumps (24") - subbed step-ups

Time: 07:37

50-40-30-20-10
Box Jumps (24")
5-4-3-2-1
100M laps

10 min AMRAP

30 Double Unders or 60 Singles

15 Power Snatches (44lbs)

3 Rounds
20 KB Swings 53/35
400M Run

If you ran yesterday for the finisher, substitute the run with a 400M Row

Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead 95/65

38 box Jump 24/20

38 Wallball 20/14

38 ABMAT

38 Double Unders

So pissed. I thought I had 65 on the bar and it turns out I had 60. I needed and wanted an rx on this. I did the 24" box and threw the 16 lb wallball to the 10' but I still did not rx the g2o's. Overall, impressed with my form.

20 min AMRAP:

10 Overhead-squats (Only barbell)
25 m Lounges
20 Pushups

9 rounds + 14 Pushups

2 to a team complete the following:

Run 400m together

150 Box jumps Alternating 1 for 1 with partner( 20 inch )

75 Wall Balls Alternating 1 for 1 with partner ( 20lb )

Run 400m together

75 Air squats Alternating 1 for 1 with partner

150 Lunges Alternating 1 for 1 with partner

Run 400m together

tiff was my partner and we jumped the 18in box.