5k run with 21-15-9 of:

Air squats
Paralette pushups
KB swings 35#
Double unders

Done on a 1.1m track. Approx every 400m, I placed a piece of equipment, and performed the lift each lap.

5 Min Cap

50 Swings @32/24
50 Strict Push Ups

3 Rounds for time

13 Power Clean @80/50
13 Burpees
13 Pull Ups

16.5 miles on Montour Trail in snow. Was supposed to do 20 today. With the snow & cold, cut it short. Snow made running a mess as trail wasn't cleared at all, uneven horrible surface.
Time: 2:45:18
Avg. Pace: 10:01

50 Abmat

50 DU

50 Abmat

50 Walking lunges

50 Abmat

50 Burpees

50 Abmat

150

almost had 155

1. (0-6min)

Amrap 6:
3 Power clean (80/50kg)
6 C2B
30 DU

1. (6-13min)

Find TnG Snatch 2RM in 7min.

Rest 2min... (13-15min)

1. (15-27min)

Amrap 12min:
10 Front squat (60/40kg)
10 Burpee over bar
20/17 cal Row

25 Pull-Ups
50 Wall ball (20#)
75 Burpee
100 Squats

Low Bar Back Squat 5.5.3.3.1.1.1
5-135#
5-165#
3-175#
3-185#
1-225#
1-245# PR!

Then: Annie
50.40.30.20.10
Double Unders
ABMAT Sit-ups

PR is for the the LOW BAR not Annie :)

For time:

20 HSPU (I used wide stance and abmat on a 25# plate)
30 Pull ups
40 KB Swings #35
50 Situps
60 Burpees