Ed's Birthday WOD Workout
2 to a team complete the following:
Run 400m together
150 Box jumps Alternating 1 for 1 with partner( 20 inch )
75 Wall Balls Alternating 1 for 1 with partner ( 20lb )
Run 400m together
75 Air squats Alternating 1 for 1 with partner
150 Lunges Alternating 1 for 1 with partner
Run 400m together
tiff was my partner and we jumped the 18in box.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!