Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
team of 3 shuttle, goblet squat, sdhp, jerk Workout
Team of 3
75 shuttle (7,5 m)
150 goblet squat 32 kg
150 sdhp 40 kg
150 jerk 40 kg
30 shuttle (7.5 m) -
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5 rounds of: Weighted Pull-ups x 5, High Box Jumps x 5-6, Toes To Bar x 15 Workout
Weighted Pullups x 5
High Box Jumps x 5-6
T2B x 15 strict and in control -
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5 rounds of: Squat x 5-6, strict pullups x 10, Row 250 meters, HSPUs x 11 Workout
5 rounds of the following complex:
Back Squat x 5-6
Strict pull-ups x 10
Row 250 meters FAST
HSPUs x 11 -
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Shoulder press 10-8-6-4-2 Strength
Week 4/18: 5/3/1
10-8-6-4-2 reps:
• Shoulder Press
• Deadlifts
Recommended weight is 50-60-70-80-90% 1RM.
Rest 1-2 min between sets. -