Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fundamentals 2 Workout

Push press 20kg
Push jerk 30kg
Fundamentals 3 Workout

Deadlift 50kg

WOD:
400 m run
40 KB swings
40 push up

300m run
30 KB swings
30 push ups

200m run
20 KB swings
20 push ups
Wake up little Susie Workout

5 rounds:

20 KB swings (12KG)
20 squats
Dead, pull, push Workout

7 rounds

10 Deadlifts 60k
10 Pullups
10 H/R pushups
Mary Workout

AMRAP 20'

5 HSPU (modified)
10 pistols
15 pull-ups (jumping)
1- Strength + 300 Practice Workout

Cardio W-Up
Mobility
BB W-Up

Strength
5 Rounds:
3 BB Squat, 245#
5 Cable Lat Pull-downs, 160#
Rest 2-3 min

300 Practice
For time:
Treadmill 1-mi.
25 Kipping Pull-ups
50 Floor Wipers, 135#
50 Push-ups
25 Kipping Pull-ups
Treadmill 1-mi.
2 - Plyo, Bi's n' Tri's BRO! Workout

For time:
100 Burpees
Time: 9:16

10-min AMRAP:
5 DB Curls, 35#
5 EZ Bar OH Tricep Press, 60#
Rounds: 10
Nancy Workout

AFAP
5 rouns:
400m Run
15 Overhead Squats
DT Imported Workout

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/105#)

I've definitely lost strength after being out a month but slowly but surely I'll build it back up
WOD 28-06-2012 Workout

Buy in:
AFAP: 500m Row

AMRAP 12min
10 Medicine Ball Clean
15 Push Ups

Need a training program?

Fundamentals 2 Workout

Fundamentals 3 Workout

Wake up little Susie Workout

Dead, pull, push Workout

Mary Workout

1- Strength + 300 Practice Workout

2 - Plyo, Bi's n' Tri's BRO! Workout

Nancy Workout

DT Imported Workout

WOD 28-06-2012 Workout