The Chipper Workout
Pre-WOD: Thruster Max - 80#, failed at 85#
WOD: For Time
- 20 Calorie Row
- 30 Burpee
- 40 Ground to Overhead (95/45)
- 50 Toes to Bar - subbed 100 abmat situps
- 100 feet of Weighted Lunges(45) - used 10# due to shoulder
- 150 foot Run
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