Happy Birthday Ellen and Jason Workout
Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95/65
38 box Jump 24/20
38 Wallball 20/14
38 ABMAT
38 Double Unders
So pissed. I thought I had 65 on the bar and it turns out I had 60. I needed and wanted an rx on this. I did the 24" box and threw the 16 lb wallball to the 10' but I still did not rx the g2o's. Overall, impressed with my form.
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