skill
EMOM for 5 minutes: 5 strict T2B (not straight legs, just no kip)

workout
10-8-6-4-2 push press 55kg
20-16-12-8-4 pistols (alternating)
got quite heavy towards the end

-then-

3 x Max strict ring muscle ups (90s rest)
5-3-3
(just to go more fatigued)