Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thursday 121213 Workout
Partner Tabata (Lisa)
20 seconds of work followed by 20 seconds of rest. You and your partner will switch places after each tabata.
Back squat 135 lbs / 95lbs
Deadlift 135 lbs / 95lbs
Bench press 135 lbs / 95 lbs - 60#
Power cleans 135 lbs / 95 lbs -
Blake Workout
"Blake"
Four rounds for time of:100ft Walking lunge 45 lbs / 35 lbs overhead
30 Box jumps 24" / 20"
20 Wallballs 20 lbs / 14 lbs
10 Handstand push-ups -
5 By 40 Workout
5 Rounds For Time:
5 Deadlifts 135/95
5 Hang Squat Clean 135/95
5 Push Press 135/95
10 Pull-Ups
15 Box Jumps 24/20 -
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Swings, Balls, Push-Ups Workout
Strength WOD:
Deadlifts for Max Weight
2-2-2-2-2 (185,225,245,265,285)WOD:
5 Rounds:
21 Kettlebell Swings 53/35
12 Wall Ball Shots 20/16
21 Push-Ups -
3rds of 1min stations Workout
3rds, 1min each station, 1min rest between rounds
Row (for calories)
Burpees
Hang power cleans (135#)
1 Arm KB snatch (2pd)
Pull UpsRd 1: 65
Rd 2: 60
Rd 3: 62 -
The Sevens Workout
Seven Rounds
For Time:■7 Handstand Push Ups
■7 Thrusters (95/63)
■7 Knees to Elbows
■7 Deadlifts (95/63)
■7 Burpees
■7 Kettlebell Swings (53/35)
■7 Pull Ups -
Nate Workout
20 min. AMRAP of:
2 MU, 4 HSPU, 8 2 pood KB swing
(I use a 70 lb. dumbell for my swings)
16 complete rounds
I started out too fast, but tried to keep up the pace with minimal rests between the different exercises. I only broke the HSPUs in the last round. I finished the 16th round on the dot of the 20th minute. I was really trying to get 16 rounds.