Dead Lifts, Hollow Rocks, Double Unders, Air Squats Workout
3 Rounds
10 Deadlifts 275/185 (MOD #75)
20 Hollow Rocks
30 Double unders
40 Air Squats
Went very low on the DL weight. I felt guilty after but my lower back is really hurting from this weekend. Must've lost form on Thrusters... so I'm going to take it easy until it's better. Most DU's were unbroken, so that was much better since last time.
Does it feel like your fitness results are stuck?
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