07-05-2011 WOD Snatch & Run Workout

WOD:

800m Run

My snatch is shite. Need to work on sending my butt back and maintaining stability during squat. Also need to work on receiving the bar. 1st run was good (sub 4 minutes) second run was not so good (5+ minutes.)

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07-05-2011 WOD Snatch & Run Workout

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