2-2-2-2-2-2-2-2-2-2 strict press
rest 1 minute between each set

"Stations"

Perform max effort reps in each station. Change after 1 min. 1min rest after 6 stations. Three rounds total.
1. Deadlift 60/40
2. Box jumps
3. Power cleans 40/25
4. Row for calories
5. Back squat 60/40
6. Push ups

10 rounds
135 lb Front squat-3 reps
40 jump ropes
135 lb back squat-3 reps
40 jump ropes

then
rest 2 minutes
135 lb adding 10 pounds every rep
1 front squat
50 jump ropes
1 back squat
50 jump ropes

Go until you hit your max on squat

7 Unbroken Power Cleans
5 Unbroken Push-Press/Split Jerk

5 Rounds

Rest 2 minutes between rounds, choose a weight that is heavy to start, add weight every round if possible. Drop the bar, the WOD is over and your "score" is the weight and time.

115, 125, 135, 145, done.

21-15-9

HSPU's
Ring Dips
Push Ups

400 meter run after each round

---

19:53. Tried to do HSPUs with 2 abmats, but had zero strength left about midway through the round of 15. The rest were generally elbow-bends.

complete for time

5 rounds of

800m run
20 body weight squats
6 Clean and Jerk @ 60Kg

Prescribed was 60Kg

For Time:

20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter Run

3 Rounds

30 Squat Cleans 95/65
30 Pull ups
800m Run

4 Rounds

5 HSPU
10 pistols
15 burpees touching bar
20 chest to bar
25 push-ups
30 squats
200m run

• Max time is 20 minutes

Two Round Warm Up--
RD 1:
30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ PVC pipe

RD 2:

30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ 45 LBs Bar

10 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats