WODconnect

10x10 Workout

Pre-WOD - Find 3RM Bench Press

WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each)
100m run
10 push ups
100m run
30 second rest between rounds

Due to a mental breakdown caused by insufficient amount of carbs (thank you Paleo challenge) this was finished extremely slow.