Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The shoulders killer´s Wods Workout

First WOD:

burpees on bar (3 minutes)
10 power snatch (85%) (2 minutes)

resting 3'

Second WOD: (time)

20 TTB
30 KB Swing (85%)
Wallball&Lunges Workout

3 rounds for time:
10 Wallball
30 Walking lunges (10 kg)
Front squat 6x4 Strength

Heavy front squat 6x4
20m Workout

10m yoga
10m of push-ups, wall squats
10 push ups, sit ups, and squats-10 rounds Workout

like the title says

getting stronger/faster at push ups, but they are still my lowest rep frequency of these 3

Done in a hotel room all by myself. c'mon motivation!
Run HSPU Row Workout

WOD:
- 1000m Run
- 30 HSPU
- 1000m Row
Dead Lifts & Box Jumps Workout

For Time: 21-15-9

Dead Lift (315)
Box Jumps (24")

Post WOD:
7X2 Bench Press
Amanda Workout

For Time: 9-7-5

Muscle Up
Squat Snatch (135)
50 Pull Ups, 20 K2E Workout

Just a quick and slow workout. Was having a heat stroke today so no proper WOD.
7s Imported Workout

7 rounds for time of:
7 hanging power cleans
7 front squats
7 snatches (hang)
7 back squats

All @ 75#

Need a training program?

The shoulders killer´s Wods Workout

Wallball&Lunges Workout

Front squat 6x4 Strength

20m Workout

10 push ups, sit ups, and squats-10 rounds Workout

Run HSPU Row Workout

Dead Lifts & Box Jumps Workout

Amanda Workout

50 Pull Ups, 20 K2E Workout

7s Imported Workout