squat day Workout
Back squat 5 x 3RM ( 85KG )
WOD1 : 3 sets max thrusters
2 min rest between sets
target 50 reps ( made it with 30KG )
WOD 2: 8mins AMRAP
12 wall balls ( 18 pound )
5x 10 suicide runs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!