Prestation Onsdag 2/8 2017 Workout
Gymnastic swing in rings 5x20sec
+
Split jerk 5x3 ca75%
+
OHS 5x3 @ 90% 1rm snatch
Push press 5x3 @ 75-80%
+
For quality:
4x8 ring push ups
4x8 false grip ring rows
+
5rft:
5 Wall climbs
5 Pass throughs in paralets
10 Grass hoppers(L+R=1 rep)
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