135 min

SPORT (SKILL) / WEIGHTLIFTING (APPLIED)
1.Skill
A. Ring muscle up – 30 repetitions for time
Time cap. 10 minutes
Result: 11 reps
Sets: singles

2.Applied weightlifting
A. (Squat) snatch – AMRAP (as many repetitions as possible) in 5 minutes @ 70% 1RM
55 kg * 0,7 = 38 kg
Result: 22 reps

B. (Squat) clean and jerk – AMRAP (as many repetitions as possible) in 5 minutes @ 70% 1RM
67 kg * 0,7 = 47 kg
Result: 23 reps

3.Skill
B. Handstand push up (strict) – 35 (no deficit) + 15 @ 3/1.5” deficit repetitions for time
Time cap. 5 minutes
Result: 0 reps

C. Toes to bar – 50 repetitions for time
Time cap. 3 minutes
Result: 42 reps in 3 minutes
Sets: 6*5, 3, 4*2, 1

4.Cool down
A. 10 minutes on AB/row or similar, HR < 140